Japanese style fried rice with edamame beans

Japanese style fried rice with Edamame beans

This Japanese style fried rice with Edamame beans is garnished with white and black sesame seeds, and is a delicious, yet healthy meal to make.It is also extremly quick and easy to prepare.

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Enjoy
x
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Please Add soy sauce and sesame oil to taste, as some people prefer a lighter flavour and others more highly flavoured.

*For gluten free, use a gluten free Soy or Tamari sauce
*For fat free, omit the sesame oil and pan fry adding minute amounts of Light soy sauce and let steam off as it is stir fried.

Japanese style fried rice with Edamame beans

Ingredients:

2 cups Short grain brown rice
1 cup Edamame beans
100 grams Baby corn (fresh)
1 red bell pepper
1 yellow bell pepper
3 whole spring onions
200 grams Mangetout (Snow peas)
bunch of Choi sum (or Bok choi or other available leafy asian green)
10 whole Deep fried Tofu puffs (bean curd)
Black and white sesame seeds for garnish

Light soy sauce
Sesame oil
chilli paste

Method:

-Boil brown rice till cooked and leave to drain. (overnight is even better, as rice is always best cooked the day before for a fried rice dish , how ever, i am not that organised so it rarely happens! 🙂  )
-Heat up wok or cast iron pan BEFORE you start chopping the vegetables so it is sizzling hot when you use it!
-Slice the Baby corn, Red and yellow peppers, spring onions ,and Tofu puffs and chuck them in the pan with a light drizzle of sunflower oil.
-While they are cooking, stir from time to time,whilst adding a dash of soy sauce a bit at a tme so the flavour cooks in but the moisture cooks off.
-Chop up the leafy greens and Mangetout.
-Before the veges are too cooked add the Rice into the pan and toss in some sesame oil and soysauce, along with the chilli paste.
-Keep tossing it around until the greens are wilted but not overcooked and turn off the heat.
-To serve, place in a bowl, and sprinkle over some black and white sesame seeds and add a sprig of coriander.