Tex-mex Bean salad

Some times, you just want something simple, simple but good!
This is one of my favourite meals to make when I want something filling, but completely healthy, and I can’t be bothered to cook.
It’s packed full of nutrients and super tasty.

It can be eaten either as a main meal, or as a side.
You can adapt flavours and spices to suit your palate as well…
Add a splash or lime juice instead, or mix in some roasted veg to mix it up.

I don’t add any added fats like oil, as you don’t need it, and why wreck a completely healthy dish by putting oil in it?

It will keep ,if you don’t eat all of it, and be fine the next day.

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Raspberry Mousse Imprime Entremet, as seen in the Free Mousse E-book for members of Plantified.

Enjoy
x
Katrina Stuart

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Tex – Mex Bean salad

Ingredients:

1 400gm can Mixed beans drained
1 200gm can Butter beans (lima or white beans) drained (reserve liquid for another recipe)
1 small carrot diced
3 inch chunk of cucumber diced
3 baby corn diced OR fresh corn cut off the cob raw
1/2 avocado diced
1/2 red pepper diced
1/2 yellow pepper diced
3 mushrooms diced
2 spring onions sliced (not the type with the big bulb on it)
Juice of 1/2 lemon

seasonings :

Harissa, Sumac, garlic and chilli grinder, pepper etc.